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Receta Greek Stifado With Feta Cheese Crust

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Raciónes: 6

Ingredientes

Cost per serving $4.27 view details
  • 2 Tbsp. Extra virgin olive oil
  • 3 Tbsp. Butter
  • 2 lb Lean beef stew meat -- cut Into 1" cubes
  • 1 med Onion -- chopped
  • 1/2 c. Tomato paste
  • 1/2 c. Dry white wine
  • 1/4 c. Red wine vinegar
  • 3/4 c. Water
  • 2 Tbsp. Garlic -- chopped
  • 1 x Bay leaf
  • 1 tsp Dry oregano
  • 1 tsp Grnd cinnamon
  • 1/2 tsp Grnd cumin
  • 1/2 tsp Sugar
  • 1/4 tsp Cayenne pepper Salt, to taste Black pepper, to taste
  • 16 sm Boiling onions -- peeled
  • 1/2 c. Pine nuts
  • 1/2 lb Feta cheese -- crumbled
  • 1/2 c. Parsley -- chopped Warm-pepper sauce, optional

Direcciones

  1. 1. In a large, heavy skillet, heat oil and butter over moderate heat. Raise heat to high and brown meat, one third at a time, removing meat to a large, heavy casserole (preferably with an enamel or possibly porcelain coating) as it browns. Add in chopped onion to skillet, saute/fry just till wilted, and spoon into casserole.
  2. 2. Add in tomato paste, wine, vinegar, water, garlic, bay leaf, oregano, cinnamon, cumin, and sugar to the casserole. Stir well and add in cayenne, salt, and pepper, to taste. Bring just to a boil, cover tightly, lower heat, and simmer 1 hour. Add in white boiling onions and simmer, covered, till meat is very tender (about 1 hour longer).
  3. 3. Degrease stew if necessary and carefully correct seasonings; stir in nuts. Sprinkle feta cheese over stew, pushing it gently into top of liquid with a wooden spoon. Cover and simmer to heat cheese (about 5 min longer). Sprinkle parsley on top and serve stew in deep soup bowls, making sure which everyone gets some nuts and cheese, but leaving some room in each bowl for rice to be added. Have warm-pepper sauce on hand, to be added as desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 483g
Recipe makes 6 servings
Calories 512  
Calories from Fat 290 57%
Total Fat 33.04g 41%
Saturated Fat 14.09g 56%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 1280mg 53%
Potassium 893mg 26%
Total Carbs 37.4g 10%
Dietary Fiber 6.7g 22%
Sugars 14.39g 10%
Protein 17.27g 28%
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