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Ingredientes
- 1 pound grnd beef
- 1/4 c. minced onion
- 1/2 c. minced celery
- 1 can cream of mushroom soup
- 1/2 teaspoon pepper
- 1 1/2 c. water
- 1/2 teaspoon salt
- 2 sticks butter
- 1/2 c. lowfat milk
- 1 1/2 c. potato flakes
- 1 1/2 c. Cheddar cheese
- 1 can green beans, liquid removed
Direcciones
- Brown grnd beef and drain. Add in onion, celery, cream of mushroom soup and pepper. Let simmer 20 min.
- Meanwhile mix and bring to boil water, salt and butter; remove from heat and add in lowfat milk, flaked potatoes and 3/4 c. of the cheese. Grease or possibly spray with Pam a 1 1/2 qt casserole. Layer beef-soup mix; then green beans and top with scoops of potato mix. Top with remaining cheese. Bake at 300 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 12 servings | |
| Calories 362 | |
| Calories from Fat 256 | 71% |
| Total Fat 29.02g | 36% |
| Saturated Fat 16.17g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 504mg | 21% |
| Potassium 321mg | 9% |
| Total Carbs 11.97g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.3g | 1% |
| Protein 13.89g | 22% |
