Receta Green Champagne Mango Smoothie

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Ingredientes

  • 6 kale leaves (or your favorite greens combo)
  • 2 - 3 champagne mangoes, peeled and sliced
  • 1 1/2 bananas, frozen
  • 1 cup seedless red grapes
  • 1/2 avocado (optional)
  • 1 cup young Thai coconut water
  • 1 1/2 cups filtered water
  • 2 Tbsp chia seeds, ground
  • coconut meatice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 595g
Calories 500  
Calories from Fat 175 35%
Total Fat 20.15g 25%
Saturated Fat 3.02g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 1660mg 47%
Total Carbs 79.78g 21%
Dietary Fiber 22.6g 75%
Sugars 43.01g 29%
Protein 9.99g 16%
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