Receta Green Lentil, Sun Dried Tomato, And Feta Salad
Raciónes: 4
Ingredientes
- 3 Tbsp. Extra-virgin extra virgin olive oil
- 2 Tbsp. White wine vinegar
- 1/4 tsp Dry thyme crumbled
- 1/4 c. Liquid removed finely-minced sun-dry tomatoes packed in oil
- 1 c. Lentilles du Puy (French green lentils) picked over, rinsed
- 1/2 c. Crumbled Feta cheese - (abt 2 ounce)
Direcciones
- In a large bowl whisk together oil, vinegar, thyme, tomatoes, and salt and pepper to taste. Add in lentils to a large saucepan of salted water and bring water to a boil. Cook lentils at a bare simmer till just tender, about 20 min. Drain lentils in a sieve and rinse gently. Toss lentils well with dressing and gently stir in Feta.
- This recipe yields 4 side dish servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 43g | |
Recipe makes 4 servings | |
Calories 155 | |
Calories from Fat 133 | 86% |
Total Fat 15.09g | 19% |
Saturated Fat 4.33g | 17% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 228mg | 10% |
Potassium 123mg | 4% |
Total Carbs 2.43g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 0.77g | 1% |
Protein 3.02g | 5% |