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Ingredientes
- 1 sm. green pepper
- 1 sm. onion
- 2 tbsp. parsley
- 3 c. rice, cooked
- 3/4 c. lowfat milk
- 1/2 c. melted butter
Direcciones
- Grind green pepper, onion and parsley; mix into rice. Add in lowfat milk and butter; place in buttered ring. Sit ring in pan of warm water. Bake for 45 min at 350 degrees. Fill center with Chicken Ala King. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 140 | 54% |
| Total Fat 15.9g | 20% |
| Saturated Fat 9.98g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 125mg | 5% |
| Potassium 118mg | 3% |
| Total Carbs 25.31g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.33g | 2% |
| Protein 3.55g | 6% |
