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Correo Electrónico
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Ingredientes
- 1 lb albacore loin cuts - (to 1 1/2 lbs)
- 1 can pineapple chunks - (20 ounce)
- 3 Tbsp. salt-reduced soy sauce
- 2 Tbsp. sherry
- 1 Tbsp. grated ginger root Skewers
- 1 1/2 tsp dry mustard
- 2 x garlic cloves chopped
- 1 tsp brown sugar
- 2 Tbsp. vegetable oil
- 1 lrg green peppers - (to 2) cut large pcs
Direcciones
- Rinse albacore loin cuts with cool water; pat dry with paper towels. Set aside.
- Drain pineapple, reserving 3 Tbsp. of juice; set pineapple chunks aside.
- Make marinade by combining reserved juice, soy sauce, sherry, ginger, mustard, garlic, brown sugar, and oil. Stir well and pour over albacore. Cover and marinate in refrigerator for 1 hour, turning once.
- Using bamboo or possibly metal skewers, make kabobs by alternating pineapple and green pepper; set aside.
- Drain albacore, reserving marinade. Place on well-greased grate 4 to 5 inches from warm coals and cook 4 to 5 min. Baste with marinade and turn. Cook an additional 4 to 5 min, or possibly till albacore flakes when tested with a fork.
- Albacore may be broiled on a well-greased broiler pan 4 to 6 inches from source of heat. Follow grilling times and directions.
- Baste fruit and vegetable kabobs and place on grill. Cook 15 to 30 seconds on each side or possibly till just browned.
- This recipe yields 4 servings.
- Comments: Some teriyaki recipes can be a bit overpowering, yet this one isn't too salty or possibly sweet - a balanced oriental accent for the mildly flavored Pacific albacore!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 178 | |
| Calories from Fat 62 | 35% |
| Total Fat 7.07g | 9% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 198mg | 6% |
| Total Carbs 27.94g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 22.31g | 15% |
| Protein 0.89g | 1% |
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