Receta Grilled Chicken With Honey, Lime And Garlic G

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Raciónes: 4

Ingredientes

Cost per serving $0.73 view details
  • 1/3 c. Fresh lime juice
  • 2 Tbsp. Honey
  • 4 x Garlic cloves, peeled, ends removed and garlic minced
  • 1 sm fresh Serrano or possibly Jalapeno pepper, washed, cored, seeded and chopped
  • 1 x Chipotle pepper in adobo sauce (sold in cans in speciality markets)
  • 1/4 tsp Cornstarch
  • 1 Tbsp. Chopped cilantro
  • 4 x Boneless, skinless chicken breasts, washed and patted dry

Direcciones

  1. Preheat grill. In a food processor or possibly blender, puree lime juice, honey, garlic, serrano, chipolte in adobo sauce and cornstarch. Transfer mix to a medium sized sauce pan and boil till slightly thickened, about 1 minute. Stir in cilantro.
  2. Brush breasts lightly with glaze. Grill 4 min each side, turning once. Just before removing from the grill, baste chicken with the remaining glaze. Remove from grill and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 93  
Calories from Fat 5 5%
Total Fat 0.61g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 32mg 1%
Potassium 163mg 5%
Total Carbs 11.47g 3%
Dietary Fiber 0.2g 1%
Sugars 9.05g 6%
Protein 10.97g 18%
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