Receta Grilled Flank Steak With Provencal Spices

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Raciónes: 4

Ingredientes

Cost per serving $2.88 view details

Direcciones

  1. Start a charcoal or possibly wood fire or possibly heat a gas grill. Combine all ingredients except steak in a small food processor, and blend till chopped or possibly mince by hand. Don't puree. Rub all over the steak.
  2. When the fire is warm, grill meat about 4 min to a side, or possibly till nicely browned, for medium-rare, turning only once.
  3. Remove from fire and let rest about 5 min before slicing thin and serving, preferably over a bed of greens.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 359  
Calories from Fat 201 56%
Total Fat 22.5g 28%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 674mg 28%
Potassium 579mg 17%
Total Carbs 1.14g 0%
Dietary Fiber 0.5g 2%
Sugars 0.01g 0%
Protein 36.3g 58%
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