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Receta Grilled Scallops With Tropical Fruit Salsa

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Raciónes: 4

Ingredientes

Cost per serving $2.20 view details

Direcciones

  1. Seafood Alternatives: shrimpIn a medium bowl whisk together the lime juice, honey, oil, cayenne pepper and salt. Add in the scallops and gently toss, coating well. Cover and marinate in the refrigerator at least 2 hrs or possibly overnight. Soak the bamboo skewers in a bowl of water for at least 1 hour to prevent them from burning on grill.
  2. Heat the barbecue grill till the coals glow red with white ash around the edge. Double-skewer the scallops using 3 to 4 per serving by threading on 2 parallel skewers about 1/2-inch apart.
  3. Put the scallop skewers on the warm grill and cook till nicely marked about 1 1/2 min. Turn and contine cooking till the scallops are just cooked and still very juicy, about 1 minute longer.
  4. Arrange on individual plates, dollop with Tropical Fruit Salsa and sprinkle with macadamia nuts, if using.
  5. This recipe yields 4 servings.
  6. Comments: Big sea scallops retain all their juicy goodness when quickly cooked on a warm grill. The zippy fruit salsa, with a hint of dry red pepper flakes, is an ideal partner for the sweetness of the scallops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 162  
Calories from Fat 75 46%
Total Fat 8.49g 11%
Saturated Fat 0.74g 3%
Trans Fat 0.18g  
Cholesterol 30mg 10%
Sodium 727mg 30%
Potassium 308mg 9%
Total Carbs 5.91g 2%
Dietary Fiber 0.2g 1%
Sugars 3.1g 2%
Protein 15.26g 24%
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