Receta Grilled Squid With Chillies ( Calamari Ai Ferri Con Peperoncini )

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Raciónes: 6

Ingredientes

Cost per serving $0.44 view details
  • 6 med squid no bigger than your hand
  • 12 lrg fresh red chillies seeded and very finely minced extra virgin extra virgin olive oil sea salt and freshly grnd black pepper
  • 8 Tbsp. oil and lemon dressing (qv)
  • 225 gm rocket leaves
  • 3 x lemons

Direcciones

  1. Clean the squid by cutting the body open to make a flat piece.
  2. Scrape out the guts keeping the tentacles in their bunches but removing the eyes and mouth.
  3. Using a serrated knife score the inner side of the flattened squid body with parallel lines 1cm apart and then equally apart the other way to make cross hatching.
  4. To make the sauce put the minced chilli in a bowl and cover with about 2.5cm of the oil. Season with salt and pepper.
  5. Place the squid (including the tentacles) scored side down on a very warm grill season with salt and pepper and grill for 12 min.
  6. Turn the squid pcs over; they will immediately curl up by that time they will be cooked.
  7. Toss the rocket in the Oil and Lemon Dressing.
  8. Arrange a squid body and tentacles on each plate with some of the rocket.
  9. Place a little of the chilli on the squid and serve with lemon quarters.
  10. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 6 servings
Calories 165  
Calories from Fat 161 98%
Total Fat 18.18g 23%
Saturated Fat 1.35g 5%
Trans Fat 0.47g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 21mg 1%
Total Carbs 1.43g 0%
Dietary Fiber 0.4g 1%
Sugars 0.38g 0%
Protein 0.17g 0%
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