Receta Grilled Swedish Meatball Kebabs

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Raciónes: 12

Ingredientes

Cost per serving $0.65 view details

Direcciones

  1. In a large dish soak bamboo skewers in hot water to cover for 30 min.
  2. Make meatballs: In a large bowl, with your hands, blend the meatball ingredients till just combined well (don't overmix). Form mix into 1 1/4-inch balls and arrange on a tray. Meatballs may be prepared up to this point 1 day ahead and chilled, covered.
  3. Make sauce: In a bowl whisk together all sauce ingredients till brown sugar is dissolved. Sauce maybe made 1 day ahead and chilled, covered.
  4. Halve squash lengthwise and cut crosswise into 1/2-inch thick pcs. Quarter onion and then cut the onion and bell peppers into 1-inch pcs.
  5. Assemble kebabs: Thread 2 meatballs alternately with assorted cut vegetables and tomatoes onto each skewer. Kebabs may be assembled 8 hrs ahead and chilled, covered.
  6. Prepare grill.
  7. Grill kebabs on an oiled rack set 5 to 6 inches over glowing coals, turning kebabs frequently, 10 min. Brush kebabs with sauce and grill, turning them and brushing frequently with the sauce and grill, till meatballs are cooked through, about 5 - 10 min more. (Alternatively, kebabs may be broiled under a preheated broiler about 3-inches from heat.) Throw away any remaining sauce.
  8. This recipe yields 10 to 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 12 servings
Calories 237  
Calories from Fat 117 49%
Total Fat 13.04g 16%
Saturated Fat 4.71g 19%
Trans Fat 0.35g  
Cholesterol 58mg 19%
Sodium 399mg 17%
Potassium 312mg 9%
Total Carbs 16.99g 5%
Dietary Fiber 1.4g 5%
Sugars 8.02g 5%
Protein 12.54g 20%
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