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Receta Grilled Tofu With Mushroom Sauce

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Raciónes: 2

Ingredientes

Cost per serving $4.46 view details

Direcciones

  1. To a small non reactive bowl or possibly dish combine marinade ingredients.
  2. Marinate tofu overnight.
  3. Place on warm grill and cook 4 to 5 min on each side.
  4. In a separate saucepan whisk together extra virgin olive oil, lowfat milk, flour and vegetable broth. Add in shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 min or possibly till the mushrooms are tender. Pour the mix over grilled tofu. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 524g
Recipe makes 2 servings
Calories 278  
Calories from Fat 72 26%
Total Fat 8.01g 10%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 2126mg 89%
Potassium 1009mg 29%
Total Carbs 27.97g 7%
Dietary Fiber 3.3g 11%
Sugars 14.28g 10%
Protein 23.99g 38%
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