Receta Grilled Tuna With Teriyaki Fruit Sauce

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Raciónes: 4

Ingredientes

Cost per serving $3.12 view details

Direcciones

  1. In a 2-qt saucepan, combine soy sauce, sugar, sake and fresh ginger slices. Bring to a boil, stirring till sugar is dissolved, then boil till reduced to 1/3 c.. Throw away ginger slices and keep sauce hot. Rinse fish
  2. (that has been cut into 4 equal portions), pat dry and brush lightly with oil. Place fish on grill about 6 inches above a solid bed of warm coals.
  3. Cook, turning once, just till browned on outside but still pale pink in center; cut to test (3-4 min). To serve, place each piece of fish on a plate. Arrange 3 papaya slices each piece of fish; then top each serving equally with soy-ginger sauce and candied ginger. Garnish with julienned bell peppers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 276  
Calories from Fat 52 19%
Total Fat 5.75g 7%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 946mg 39%
Potassium 519mg 15%
Total Carbs 21.8g 6%
Dietary Fiber 1.6g 5%
Sugars 16.41g 11%
Protein 28.19g 45%
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