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Receta Ground Meat & Eggplant Jambalaya

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Raciónes: 6

Ingredientes

Cost per serving $1.26 view details

Direcciones

  1. Chop onion, bell pepper and eggplant; saute/fry in small amount of veg. oil (may add in water if sticking). Add in soup and cook 10 min. Season meat with listed seasonings and add in to mix. When meat is cooked add in 2 c. rice and 2 c. water. Heat to boiling. Reduce fire, cover and cook till rice is done. Season to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 6 servings
Calories 338  
Calories from Fat 34 10%
Total Fat 3.9g 5%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 710mg 20%
Total Carbs 69.17g 18%
Dietary Fiber 9.5g 32%
Sugars 7.97g 5%
Protein 7.99g 13%
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