Receta Grouper Fingers
Raciónes: 4
Ingredientes
- 2 lb Grouper fillets
- 3 x Egg
- 2 Tbsp. Flour
- 1/4 tsp Baking pwdr
- 1/2 c. Evaporated lowfat milk
- 1 1/2 Tbsp. Grated coconut Cracker meal Chopped warm pepper, lemon juice and salt
Direcciones
- Cut into finger-sized portions and marinate in pepper, lemon juice and salt for i hour. Make a batter with the Large eggs, flou, baking pwdr, lowfat milk and coconut. Dip fish in batter and roll on cracker meal. Deep fry in warm oil.
- Serve with a salad as a light lunch or possibly use as an appetizer with Devil's sauce.
- NOTES : You may use crushed Ritz crackers for the craker meal.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 295g | |
Recipe makes 4 servings | |
Calories 312 | |
Calories from Fat 72 | 23% |
Total Fat 8.01g | 10% |
Saturated Fat 3.0g | 12% |
Trans Fat 0.0g | |
Cholesterol 233mg | 78% |
Sodium 279mg | 12% |
Potassium 1239mg | 35% |
Total Carbs 6.4g | 2% |
Dietary Fiber 0.1g | 0% |
Sugars 3.43g | 2% |
Protein 50.65g | 81% |