Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 1/2 lb grouper fillets
- 1 tsp paprika Non-stick cooking spray
- 2 can tomato sauce - (15 ounce ea)
- 8 ounce fresh mushrooms sliced
- 1 tsp grnd thyme
- 1 tsp grnd marjoram
- 1 tsp grnd savory
- 1 c. minced green onions
Direcciones
- Cut fillets in pcs, approximately 2 by 2 inches; toss with paprika. Lightly oil large skillet with cooking spray; brown fish on medium-high till it flakes easily when tested with a fork. Remove from heat, set aside and keep hot.
- In the same skillet combine tomato sauce, mushrooms, thyme, marjoram and savory; simmer on medium-low heat till mushrooms are tender.
- Divide tomato sauce mix proportionately into four soup bowls; add in fish and top with green onions.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 22 | 9% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 1301mg | 54% |
| Potassium 1844mg | 53% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 5.2g | 17% |
| Sugars 11.29g | 8% |
| Protein 38.29g | 61% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
