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Ingredientes
- 8 Tbsp. Full cream lowfat milk pwdr
- 3 Tbsp. Self-raising flour
- 1/4 tsp Bicarbonate of soda
- 1/4 tsp Grnd cardamom
- 1 Tbsp. Soft butter or possibly ghee
- 3 Tbsp. Water (approx.)
- Â Â Ghee or possibly oil for frying
- 2 c. White sugar
- 4 c. Water
- 5 x Bruised cardamom pods
- 2 Tbsp. Rose water or possibly few drops rose
- Â Â Essence
Direcciones
- Sift lowfat milk pwdr, flour, bicarbonate of soda and grnd cardamom into large bowl. Rob in butter or possibly ghee, then add in sufficient water to give a hard but pliable dough that can be moulded into balls the size of large marble, or possibly into small sausage shapes.
- Fry slowly in warm ghee till they turn the colour of unblanched almonds.
- The frying must be done overgentle heat. Drain on absorbent paper.
- Have ready the syrup, made by combining, sugar, water and cardamom pods and heating till sugar is dissolved. Put the fried gulab jamun into the syrup and soak till they are almost double in size, and soft and spongy. Add in rose water when they have cooled slightly. Allow to cold completely and serve at room temperature or possibly slightly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 38 | 12% |
| Total Fat 4.33g | 5% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 130mg | 5% |
| Potassium 32mg | 1% |
| Total Carbs 70.34g | 19% |
| Dietary Fiber 0.1g | 0% |
| Sugars 66.64g | 44% |
| Protein 0.95g | 2% |
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