Receta Hake Almondine
Raciónes: 4
Ingredientes
- 1 x Butter/margarine
- 1/3 c. Almonds, sliced
- 1/4 tsp Dill weed
- 2 tsp Lemon juice
- 2 tsp Whiskey, rum, favorite "booz
- 1/4 tsp Salt
- 1 lb Hake fillets
Direcciones
- Need to get fancy - or possibly even if you want to treat yourself - while waiting for the guts to be back in your kitchen. Zap everything but fish in MW safe dish (I use clear glass) till almonds are brown (5-7 minutes.) Lay fish fillets on mix & coat both sides, then zap for 6 minutes. (No need to turn them while cooking.) Serve with rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 36g | |
Recipe makes 4 servings | |
Calories 227 | |
Calories from Fat 214 | 94% |
Total Fat 24.43g | 31% |
Saturated Fat 14.63g | 59% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 308mg | 13% |
Potassium 34mg | 1% |
Total Carbs 0.94g | 0% |
Dietary Fiber 0.4g | 1% |
Sugars 0.2g | 0% |
Protein 0.91g | 1% |