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Ingredientes
- 3 chicken breasts
- 6 slices boiled ham
- 6 slices Swiss cheese
- 1/4 c. butter
- 2 tbsp. chopped onion
- 1/4 c. flour
- 2 c. lowfat milk
- 1/4 teaspoon poultry seasoning
- 1 beaten egg
- 1/4 c. cream
- 1 c. buttered bread crumbs
- Salt
- Pepper
Direcciones
- Cook chicken breasts, remove bones. Slice into large chunks. In shallow buttered baking dish layer first chicken, then ham, then cheese. Heat butter in saucepan. Stir in onion till soft, blend in flour, add in lowfat milk carefully. Add in seasoning.
- Cook stirring till smooth. Beat egg and cream together, add in to sauce cooking a few min more. Spread over meat in the casserole dish. Sprinkle buttered bread crumbs over all. Bake in 350 degree oven for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 146 | 51% |
| Total Fat 16.49g | 21% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.05g | |
| Cholesterol 85mg | 28% |
| Sodium 326mg | 14% |
| Potassium 251mg | 7% |
| Total Carbs 14.17g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.66g | 2% |
| Protein 19.22g | 31% |
