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Ingredientes
- 9 inch pastry
- 1/2 c. mayonnaise
- 2 tbsp. all purpose flour
- 4 Large eggs, beaten
- 1/2 c. lowfat milk
- 1 c. diced, fully cooked ham
- 1 c. shredded Cheddar cheese
- 1 c. shredded Swiss cheese
Direcciones
- Line a 9 inch quiche dish (or possibly use a deep dish pie plate) with pastry; trim excess around edges. Fold edges under and flute. Bake at 400 degrees for 3 min; remove from oven and gently prick with a fork. Bake 5 min longer. Let cold on a rack.
- Combine mayonnaise, flour, Large eggs and lowfat milk; mix thoroughly. Stir in ham and cheese. Pour into quiche shell (or possibly deep dish pie crust) and bake at 350 degrees for 45 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 212 | 75% |
| Total Fat 24.0g | 30% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 256mg | 11% |
| Potassium 95mg | 3% |
| Total Carbs 5.0g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.34g | 1% |
| Protein 11.79g | 19% |
