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Ingredientes
- 1 c. green peas, liquid removed
- 1 c. cut up fully cooked smoked ham
- 1 c. shredded Cheddar cheese
- 1/2 c. minced, or possibly green, onion
- 1 2/3 c. lowfat milk
- 1/2 c. mayonnaise or possibly salad dressing
- 1 1/2 teaspoon prepared mustard
- 1/8 teaspoon pepper
- 1 c. Bisquick
Direcciones
- Sprinkle peas, ham, cheese and onions in greased pan. Blend lowfat milk, mayonnaise, mustard, pepper and Bisquick for 25 seconds in a blender at high speed, or possibly for 1 minute with hand beater. Pour over the ingredients in pan. Bake at 400 for 30- 35 min till knife inserted in center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 186 | 64% |
| Total Fat 21.02g | 26% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 745mg | 31% |
| Potassium 216mg | 6% |
| Total Carbs 13.62g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.93g | 3% |
| Protein 12.02g | 19% |
