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Ingredientes
- 1 pound grnd beef (or possibly venison)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon instant onion
- 1/4 c. bread crumbs
- 1/2 c. lowfat milk
- 1 egg
Direcciones
- Combine above ingredients. Spread in 9 inch pie pan. Bake at 350 degrees for 35 min. Make mashed potatoes for 4 servings. Spread on baked meat and top with 3/4 c. grated cheddar cheese. Bake 10 min longer or possibly till potatoes are warm and cheese is melted. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 190 | 61% |
| Total Fat 21.11g | 26% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 724mg | 30% |
| Potassium 356mg | 10% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.12g | 1% |
| Protein 23.03g | 37% |
