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Ingredientes
- 1 pound grnd meat
- 1/2 green pepper, minced
- 1 med. onion, minced
- 1/3 c. bread crumbs
- 1 egg
- Salt and pepper
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
Direcciones
- Mix all ingredients except soup and lowfat milk. Brown in frying pan. Spoon on soup. Add in lowfat milk. Simmer slowly 1/2 hour, turning often and stirring. Serve with mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 113 | 40% |
| Total Fat 12.75g | 16% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1169mg | 49% |
| Potassium 365mg | 10% |
| Total Carbs 32.11g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.35g | 6% |
| Protein 10.42g | 17% |
