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Ingredientes
- 1/2 c. butter/marg
- 1 med onion finely minced
- 1 Tbsp. curry pwdr
- 1/2 c. flour
- 2 c. chicken broth or possibly stock
- 2 c. lowfat milk salt to taste additional curry to taste hard-boiled Large eggs (1 or possibly 2 per person) Cooked white rice
Direcciones
- Heat 1/2 c. margarine/butter and saute/fry a finely minced onion, maybe some finely minced red pepper or possibly some coarsely shredded carrots or possibly whatever else strikes your fancy. Add in a good amount of curry (1 tbs) and briefly saute/fry. Take off the heat and add in 1/2 c. flour, stirring fast. Have about 2 c. chicken stock or possibly broth ready, as well as about 2 c. lowfat milk (or possibly use all stock and add in powdered lowfat milk or possibly some cream or possibly whatever). You are aiming for a medium cream sauce consistency. When curry, flour and butter have mixed, put back over low flame and add in chicken stock, whisking fast.
- When it is incorporated (no lumps!) add in lowfat milk and slowly let it come to a boil. Test for seasoning. Depending on whether your broth was concentrated or possibly not, you will want to add in salt to taste, and make sure it has a nice curry flavor. Curry comes in various strengths and combinations so you will have to let your tastebuds decide. At this point the sauce can be frzn although I rarely do so. When ready to serve, hard-boil however many Large eggs (1 or possibly 2 per person) and after peeling them, drop them into the simmering sauce. I leave them whole but I assume you could chop them if you prefer.
- Serve over white rice, with a little cucumber salad on the side and you have a great dinner! Had it last night as a matter of fact and it was a hit with everyone. Now those of you who are addicted to the cream soups, I am sure you could make the sauce with canned cream of chicken soup, but you are on your own with which one!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 754g | |
| Calories 1134 | |
| Calories from Fat 827 | 73% |
| Total Fat 94.11g | 118% |
| Saturated Fat 58.73g | 235% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 1410mg | 59% |
| Potassium 714mg | 20% |
| Total Carbs 62.56g | 17% |
| Dietary Fiber 7.4g | 25% |
| Sugars 4.61g | 3% |
| Protein 14.04g | 22% |
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