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Raciónes: 12

Ingredientes

Cost per serving $0.25 view details
  • 1 c. all-purpose flour
  • 1 c. cornmeal
  • 1 Tbsp. baking pwdr PLUS
  • 1 tsp baking pwdr
  • 1/4 tsp salt
  • 2 Tbsp. brown sugar
  • 1/2 tsp dry whole oregano
  • 1/4 tsp grnd white pepper
  • 1 c. skim lowfat milk
  • 1 c. cooked mashed pumpkin
  • 3 Tbsp. diced pimiento
  • 2 Tbsp. vegetable oil
  • 1 x egg lightly beaten
  • 2 x egg whites lightly beaten
  • 1 x jalapeno pepper seeded and chopped Vegetable cooking spray
  • 1/2 c. finely shredded reduced-fat Cheddar cheese (2 ounces)

Direcciones

  1. Combine first 4 ingredients in a large bowl; add in brown sugar, oregano, and white pepper. Make a well in center of mix.
  2. Combine lowfat milk, mashed pumpkin, diced pimiento, vegetable oil, egg, egg whites, and jalapeno pepper; add in to dry ingredients, stirring just till dry ingredients are moistened.
  3. Spoon batter into muffin pans coated with vegetable cooking spray, filling two-thirds full. Sprinkle finely shredded Cheddar cheese proportionately over corn muffins. Bake at 400F for 20 min or possibly till muffins are lightly browned. Remove muffins from pans immediately.
  4. Yield: 1 1/2 dozen (98 calories each).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 12 servings
Calories 163  
Calories from Fat 51 31%
Total Fat 5.76g 7%
Saturated Fat 2.08g 8%
Trans Fat 0.06g  
Cholesterol 24mg 8%
Sodium 253mg 11%
Potassium 108mg 3%
Total Carbs 22.41g 6%
Dietary Fiber 0.9g 3%
Sugars 3.72g 2%
Protein 5.3g 8%
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