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 A Great Recipe to make the Most Flavorful Turkey Burgers! |
Add a photoA Flavorful way to use a Leaner Protein for an American classic!
Add in a Hawaiian Flair and you have a Winner!!
Ingredientes
- 1 lb. ground Turkey
- 1 10-14 oz. can Pineapple Slices
- 1 cup Teriyaki Soy Sauce
- 1 Egg beaten
- 1 cup Bread Crumbs
- Teriyaki Mayo *optional (Recipe below)
Direcciones
- DrainPineapple, Retain the juice, set it aside.
- Prepare Glaze:
- Pour ¾ cup of the pineapple juice into small saucepan, add ½ cup Teriyaki sauce.
- On Medium High Heat simmer mixture until reduced by half.
- This is the teriyaki glaze for when you grill burgers and pineapple.
- Divide glaze in half. (Half for burgers, Half for pineapple)
- Burgers:
- In large Mixing Bowl combine Turkey, Egg, ¼ cup Teriyaki Sauce and bread crumbs.
- Form Patties from mixture. (Yields 4 large or 8 “slider” size)
- Refrigerate for 30 minutes. (Helps burgers keep their form)
- On heated Grill: Place Turkey Burgers at center of flame. (Direct heat)
- After first turn, glaze each side of Burgers with Teriyaki glaze.
- Intermittently turn and glaze, until burger is cooked through.
- (Approx. 5-7 minutes each side depending on thickness of burger, internal temp of 165°)
- Pineapple: Place Pineapple rings on grill. Once grill marks have been established; glaze pineapple rings with teriyaki glaze. Grill approx. 2-3 minutes, Total.
- Teriyaki Mayo: Combine 1 cup Mayo with 3 tbsp. Teriyaki sauce and 4 tbsp. Pineapple juice.
- Assembly: Place crisp lettuce leaf on bottom of roll. Place Burger on top of lettuce. Add Pineapple.
- Spread Teriyaki Mayo on Top of Hawaiian Burger Bun or Potato Bun..
- **Note: If desired, reserve one slice of pineapple and chop into Teriyaki Mayo
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 762g | |
| Recipe makes 6 servings | |
| Calories 774 | |
| Calories from Fat 110 | 14% |
| Total Fat 12.27g | 15% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 473mg | 20% |
| Potassium 936mg | 27% |
| Total Carbs 146.64g | 39% |
| Dietary Fiber 6.1g | 20% |
| Sugars 112.97g | 75% |
| Protein 26.15g | 42% |
Evaluaciones
09 de Mayo de 2013
I've recently become addicted to turkey burgers - now this really makes it special. These will be so good on my summer grill!!!
