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Correo Electrónico
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Ingredientes
- 8oz (240gr) ground beef (mince) or turkey
- 1/3 cup (2.2oz, 65gr) quick-cooking brown rice
- 2/3 cup (5oz, 150ml) beef stock
- 1 small onion, chopped
- 1/2 red pepper, chopped
- 2 cloves garlic, minced
- 4oz (125gr) chopped green chiles
- 1 tbs olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp cumin
- 1 tsp dried oregano or 1 tbs fresh
- 3oz (90gr) cherry tomatoes, cut in half
- 1 avocado, cut into chunks
- 1 cup (8oz, 240ml) tomato sauce
- 1/2 cup (2oz, 60gr) shredded cheese – your choice
- Lettuce – enough for 2 main meal salads
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 443 | |
| Calories from Fat 333 | 75% |
| Total Fat 37.36g | 47% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 98mg | 4% |
| Potassium 1050mg | 30% |
| Total Carbs 26.02g | 7% |
| Dietary Fiber 13.4g | 45% |
| Sugars 6.17g | 4% |
| Protein 7.85g | 13% |
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