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Receta Chicken Taco Salad, Low Fat

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Raciónes: 6

Ingredientes

Cost per serving $0.64 view details
  • 1 lb Chicken meat -- white Skinless
  • 1/2 c. Lettuce -- torn into pcs
  • 2 med Tomatoes -- cut into pcs
  • 1 can Kidney beans -- rinsed and Liquid removed (15 ounce. size)
  • 1 pkt Taco seasoning mix
  • 1/2 c. Cheddar cheese -- non fat Warm sauce to taste
  • 1/2 pkt Tortilla chips -- *baked* Bottle Kraft fat free salad Dressing -- Catalina

Direcciones

  1. Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 min. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add in liquid removed beans, grated cheese, and salad dressing. Mix well. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 231  
Calories from Fat 107 46%
Total Fat 11.95g 15%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 415mg 17%
Potassium 389mg 11%
Total Carbs 13.74g 4%
Dietary Fiber 4.9g 16%
Sugars 2.69g 2%
Protein 16.83g 27%
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