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Ingredientes
- 1/4 c. Plus 1 Tbs. plain nonfat yogurt
- 1 ounce Crumbled feta cheese (1/4 c. )
- 1/2 tsp Grnd cumin
- 1 x Ib low fat grnd beef
- 1/4 c. Chopped green onions
- 1/4 c. Cilantro leaves, finely chopped
- 1 lrg Clove garlic, crushed
- 1 Tbsp. Grated fresh gingeroot
- 4 x Lettuce leaves
- 20 x Very thin slices peeled cucumber
- 4 x Onion: rolls, split and toasted
Direcciones
- In a small bowl combine yogurt, cheese and cumin; blend with fork till cheese is finely crumbled. Cover and refrigerateat least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or possibly grill 3 inches from heat for 6-7 min on each side or possibly till meat and juices are no longer pink. drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 Tbsp. yogurt mix and remaining half roll.
- Serves 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 720g | |
| Calories 342 | |
| Calories from Fat 96 | 28% |
| Total Fat 10.98g | 14% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 401mg | 17% |
| Potassium 1106mg | 32% |
| Total Carbs 50.22g | 13% |
| Dietary Fiber 8.7g | 29% |
| Sugars 26.22g | 17% |
| Protein 14.32g | 23% |
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