Receta Healthy Lasagna
Raciónes: 6
Ingredientes
- 2 tbsp. butter
- 1 1/4 lbs. grnd round
- 1/3 c. minced onion
- 3/4 teaspoon salt
- 8 ounce. lasagna noodles (6)
- 1 (15 ounce.) tomato sauce
- 1/2 teaspoon Worcestershire sauce
- 1 1/2 c. shredded Mozzarella cheese
- 1 1/2 c. low-fat cottage cheese
Direcciones
- In skillet heat butter, brown onion and meat. Drain if excess fat. Add in salt and mix. Meanwhile, cook noodles to directions; drain. Add in tomato sauce, Worcestershire sauce, and cottage cheese to 3 noodles in a sprayed or possibly lightly greased (butter) 13x9 baking dish.
- Put 1/2 meat mix, 1/2 Mozzarella cheese. Repeat noodles and put remaining meat and Mozzarella cheese. Top with Parmesan cheese. Bake at 350 degrees for 45 min. Let stand 10 min to cold.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 6 servings | |
Calories 329 | |
Calories from Fat 103 | 31% |
Total Fat 11.59g | 14% |
Saturated Fat 6.19g | 25% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 1032mg | 43% |
Potassium 410mg | 12% |
Total Carbs 36.03g | 10% |
Dietary Fiber 2.4g | 8% |
Sugars 6.65g | 4% |
Protein 20.01g | 32% |