Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 2 c. split peas
- 1 ham bone
- 6 c. water
- 1 c. minced carrot
- 1/2 c. minced onion
- 1/2 c. minced celery
- 1 tbsp. butter
- 1/4 c. minced celery leaves
- 2 tbsp. minced fresh parsley or possibly 1 tbsp. parsley flakes
- 2 teaspoon salt
- 1 teaspoon basil
- 1/4 teaspoon allspice
- 1/4 teaspoon thyme
- 1 bay leaf
- 2 c. minced raw spinach
- 1 c. frzn green peas
Direcciones
- Place split peas in large soup pot with ham bone. Add in water. Saute/fry carrots, onion and celery in butter till tender. Add in to pas. Add in remaining ingredients except spinach and green peas. Bring to a boil; cover and simmer 30 min. Add in spinach and green peas, simmer 30 more min. Remove ham bone and bay leaf.
- Variation: After cooking, soup may be pureed in blender if smooth consistency is preferred.
- 206 calories per 1 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 26 | 9% |
| Total Fat 2.95g | 4% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 861mg | 36% |
| Potassium 838mg | 24% |
| Total Carbs 46.88g | 13% |
| Dietary Fiber 19.1g | 64% |
| Sugars 8.03g | 5% |
| Protein 18.0g | 29% |
