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Ingredientes
- 2 Tbsp. Dijon mustard
- 1/2 tsp Chopped garlic
- 1/4 tsp Freshly grnd pepper
- 1/8 tsp Tarragon
- 1 lb Flank steak, trimmed of fat
- 1/3 c. Fresh bread crumbs
- 1 Tbsp. Minced fresh parsley Broccoli rabe, okra or possibly broccoli, (optional)
Direcciones
- 1. Heat broiler and broiler pan.
- 2. Combine mustard, garlic, pepper and tarragon in bowl. Spread half the mix on one side of steak. Broil steak, mustard side up, 4 inches from heat source, 4 min. Turn meat over, spread with remaining mix; broil 3 min more for medium-rare. Combine bread crumbs and parsley; pat proportionately on meat. Broil 1 minute more. Let stand 5 min.
- 3. Slice steak thin, diagonally across the grain. Serve with sauteed broccoli rabe, okra or possibly broccoli, if you like.
- This simple yet savory steak dish can be on the table in a flash-a great weeknight fix.
- Prep time: 10 min plus standing
- Cooking Time: 8 min Degree ofdifficulty: Easy Low-calorie
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 217 | |
| Calories from Fat 80 | 37% |
| Total Fat 8.92g | 11% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 212mg | 9% |
| Potassium 403mg | 12% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.63g | 0% |
| Protein 25.63g | 41% |
