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Correo Electrónico
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Ingredientes
- 2 lb Hard white fish such as cod or possibly halibut Whole lowfat milk or possibly 2% lowfat lowfat milk
- 1/4 c. Butter or possibly margarine
- 1/4 c. All-purpose flour
- 2 tsp Minced capers
- 1/4 c. Minced fresh parsley
- 1/4 tsp Dry dill
- 1/2 tsp Mustard pwdr
- 1/4 tsp Grnd nutmeg
- 1 1/2 Tbsp. Lemon juice Salt to taste Black pepper to taste
- 1 1/2 c. All-purpose flour
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Dry dill
- 1/4 tsp Salt
- 1/4 c. Melted butter or possibly magarine
- 1/3 c. Buttermilk
- 1 x Egg
- 2 Tbsp. Water
Direcciones
- Grease a 9-inch-square baking dish.
- Place fish in a medium saucepan; add in sufficient lowfat milk to cover. Bring to a boil then reduce heat and simmer, covered, 5 - 10 min or possibly till fish is barely done. Drain fish, reserving lowfat milk. Flake fish, removing and discarding skin and bones; set fish aside. Measure reserved lowfat milk and make up to 2 c. with additional lowfat milk if necessary. In a medium saucepan, heat butter or possibly margarine over medium heat. Add in flour and stir till mix begins to foam. Gradually stir in reserved lowfat milk and continue stirring till mix thickens and bubbles. Gently mix in flaked fish, capers, parsley, dill, mustard pwdr, nutmeg, lemon juice, salt and pepper. Pour into greased baking dish; then set aside.
- For the biscuits: Preheat oven to 425 degrees.
- In a large mixing bowl, combine biscuit ingredients. Toss lightly with a fork till dough clings together. On a lightly floured surface, roll out dough to 1/2-inch thick. Using a 1 1/2-inch cutter dipped in flour, cut out about 12 biscuits. Arrange over fish filling. In a small bowl, beat egg with water; brush glaze over tops of biscuits. Bake 20 to 25 min or possibly till biscuits are golden. Cold 10 min before serving.
- This recipe serves 7 to 8.
- Comments: Any hard white fish will work in this delicious supper cobbler.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 7 servings | |
| Calories 420 | |
| Calories from Fat 194 | 46% |
| Total Fat 21.9g | 27% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 560mg | 23% |
| Potassium 488mg | 14% |
| Total Carbs 24.75g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.76g | 1% |
| Protein 29.43g | 47% |
