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Ingredientes
- 1 med. onion, minced
- 3 tbsp. butter
- 1 beaten egg
- 1/3 c. coarsely grnd uncooked kasha
- 1 1/2 c. water
- 1/3 c. long grain rice
- 2 teaspoon instant beef or possibly chicken granules
- 1/2 teaspoon dry basil, crushed
- 2 tbsp. snipped parsley
Direcciones
- Cook onion in butter till tender, not brown. Stir uncooked kasha and egg together. Add in to butter and onion and stir till each grain is coated. Stir in water, rice, beef or possibly chicken bouillon granules and basil. Bring to boil. Reduce heat, cover and simmer till tender, about 15 min. Stir in snipped parsley. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 187 | 44% |
| Total Fat 21.23g | 27% |
| Saturated Fat 12.17g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 172mg | 7% |
| Potassium 263mg | 8% |
| Total Carbs 50.18g | 13% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.35g | 2% |
| Protein 9.82g | 16% |
