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Ingredientes
- 2 2/3 c. chicken broth
- 3/4 c. dry lentils
- 3/4 c. minced onions
- 1/2 c. brown rice
- 1/4 c. dry white wine
- 1/2 teaspoon dry basil
- 1/4 teaspoon salt
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 4 ounce. Swiss cheese
Direcciones
- Combine chicken broth, lentils, onion, uncooked rice, wine and seasonings into 1 1/2 qt casserole. Stir in lentils. Shred half of cheese and mix in. Bake covered, 1 1/2 hrs at 350 degrees, stirring 2 times. Cut remaining cheese into strips and decorate top. Heat till melted. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 80 | 23% |
| Total Fat 9.14g | 11% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 455mg | 19% |
| Potassium 601mg | 17% |
| Total Carbs 44.76g | 12% |
| Dietary Fiber 13.0g | 43% |
| Sugars 2.59g | 2% |
| Protein 20.68g | 33% |
