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Ingredientes
- 1 1/2 lbs. fresh fish fillets, such as salmon, trout, bass, white fish or possibly orange roughy
- 1/2 c. lowfat milk
- 1/2 c. all-purpose flour
- 1 teaspoon each dry basil and chervil leaves
- 1/4 teaspoon salt
- 1 egg, beaten
- 1/2 c. fine dry bread crumbs
- 1 tbsp. melted butter
- Parsley and lemon wedges for garnish
Direcciones
- Wash fish and pat dry. Cut into serving size pcs. Dip fish first in lowfat milk, then in mix of flour, salt, basil and chervil. Add in egg to remaining lowfat milk. Add in bread crumbs to remaining flour mix.
- Dip fish into egg-lowfat milk mix, then into flour-bread crumb mix. Place into greased baking dish. Drizzle with melted butter. Bake at 450 degrees for 10 min or possibly till fish flakes with a fork. Garnish and serve immediately. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 2 servings | |
| Calories 334 | |
| Calories from Fat 91 | 27% |
| Total Fat 10.34g | 13% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 588mg | 25% |
| Potassium 248mg | 7% |
| Total Carbs 48.12g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.49g | 4% |
| Protein 11.98g | 19% |
