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Ingredientes
- 2 c. wheat and/or oat bran
- 1 1/4 c. skim lowfat milk
- 1 c. all-purpose flour
- 1/4 c. brown sugar
- 1/2 c. raisins
- 2 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/4 c. butter, melted
- 1/4 c. egg beaters
Direcciones
- Put together bran and let stand 5 min. Put together next 4 ingredients; set aside. Mix butter and egg-beaters into bran mix. Stir in flour mix and raisins just till blended. Spoon into 12 greased 2 1/2 inch muffin cups. Bake at 400 degrees for 18 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 110 | 30% |
| Total Fat 12.49g | 16% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 935mg | 39% |
| Potassium 381mg | 11% |
| Total Carbs 57.57g | 15% |
| Dietary Fiber 1.6g | 5% |
| Sugars 29.64g | 20% |
| Protein 8.46g | 14% |
