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Add a photoRaciónes: 12
Ingredientes
- 1 can lg. whole kernel corn
- 1 can Veg-All
- 1 lg. can tomato sauce
- 2 1/2 to 3 cans water
- 1 med. onion, diced (if preferred)
- Salt and pepper, to taste
- 2 med. potatoes, minced
- 3 pods okra, minced
- 2 carrots, sliced
- 1 pound grnd beef
- 1/2 to 2/3 tbsp. grnd oregano
- 1 pod sweet pepper, minced
- 2 tbsp. butter
- Grnd beef, 2 pound
Direcciones
- Cook grnd beef, don't drain, then add in everything else. Bring to a boil, then let simmer 1 hour to 1 1/2 hrs.
- Serve with peanut butter and jelly sandwich or possibly cornbread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 12 servings | |
| Calories 328 | |
| Calories from Fat 194 | 59% |
| Total Fat 21.53g | 27% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 292mg | 12% |
| Potassium 613mg | 18% |
| Total Carbs 12.02g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.18g | 2% |
| Protein 21.5g | 34% |
