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Ingredientes
- 4 x Chicken breast halves
- 2 c. Buttermilk
- 1 1/2 c. Flour
- 1 Tbsp. Garlic pwdr
- 1/4 tsp Cayenne pepper Pepper to taste
- 1 c. Butter or possibly margarine, melted
- 1/3 c. Honey
- 1/8 tsp Lemon peel
- 1 Tbsp. Bourbon
- 1 c. Pecans, minced
Direcciones
- Soak chicken pcs overnight in buttermilk (or possibly at least several hrs).
- Mix flour, garlic pwdr, little cayenne pepper, and pepper. Dredge chicken in this. Let chicken "rest" after coating with flour mix for bout 30 min (so coating "sticks"). Heat small amount oil in large fry pan. Cook about 8 minutes. per side (for boneless pcs, longer for with bone) til no longer pink. Make Sauce: mix melted butter or possibly oleo, honey, lemon peel and bourbon. Mix and heat till hot. Pour over cooked chicken. Top with Minced Pecans!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 4 servings | |
| Calories 1068 | |
| Calories from Fat 621 | 58% |
| Total Fat 70.87g | 89% |
| Saturated Fat 34.5g | 138% |
| Trans Fat 0.17g | |
| Cholesterol 216mg | 72% |
| Sodium 546mg | 23% |
| Potassium 654mg | 19% |
| Total Carbs 68.56g | 18% |
| Dietary Fiber 3.0g | 10% |
| Sugars 30.33g | 20% |
| Protein 40.18g | 64% |
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