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Ingredientes
- 4 1/4 lb Grnd beef
- 1/3 c. Vegetable oil
- 6 c. Onions, minced
- 3 c. Green bell peppers, minced
- 8 c. Tomatoes, canned, sliced
- 10 1/2 c. Dark kidney beans, canned, liquid removed
- 3 1/4 c. Water
- 2 c. Chili seasoning mix
- 3 Tbsp. Durkee redhot cayenne pepper sauce Salt and pepper, to taste Lowfat sour cream, as needed Cheddar cheese, shredded, as needed
Direcciones
- Brown beef; reserve. Heat oil; saute/fry vegetables (onions & green peppers).
- Stir in meat. Stir in tomatoes and all other ingredients. Cover. Simmer 20 to 25 min, stirring occasionally.
- Serving Ideas : Serve with dollop of lowfat sour cream.. Top with cheddar.
- NOTES :Serving size: 1 c.. 1992 Reckitt Colman Commercial Group
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 717g | |
| Recipe makes 12 servings | |
| Calories 670 | |
| Calories from Fat 316 | 47% |
| Total Fat 35.15g | 44% |
| Saturated Fat 11.78g | 47% |
| Trans Fat 0.16g | |
| Cholesterol 111mg | 37% |
| Sodium 990mg | 41% |
| Potassium 1385mg | 40% |
| Total Carbs 47.02g | 13% |
| Dietary Fiber 15.2g | 51% |
| Sugars 11.74g | 8% |
| Protein 41.9g | 67% |
