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Ingredientes
- 3 English muffins, split
- 1 pound warm sausage
- 3 c. cheddar cheese
- 12 Large eggs
- 2 tbsp. butter, soft
- 4 ounce. can minced chilies, liquid removed
- 1 1/2 c. lowfat sour cream
Direcciones
- Brown sausage and drain. Combine lowfat sour cream and Large eggs. Lay buttered muffins, butter side down in a 13 x 9 x 2 inch glass baking dish. Layer 1/2 of sausage, chilies and cheese, then 1/2 of the egg mix. Repeat layers. Cover and chill 8 hrs or possibly overnight. Remove from refrigerator and let set at room temperature for 30 min. Bake 35 to 40 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 12 servings | |
| Calories 426 | |
| Calories from Fat 300 | 70% |
| Total Fat 33.72g | 42% |
| Saturated Fat 16.38g | 66% |
| Trans Fat 0.08g | |
| Cholesterol 290mg | 97% |
| Sodium 617mg | 26% |
| Potassium 267mg | 8% |
| Total Carbs 8.62g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.79g | 1% |
| Protein 21.92g | 35% |
