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Ingredientes

Cost per recipe $8.55 view details
  • 2 lb boneless chicken breasts
  • 2 c. flour oil MARINADE
  • 2 tsp chili pwdr
  • 2 tsp Tobasco
  • 2 tsp soy sauce
  • 2 tsp teriyaki sauce
  • 4 tsp grnd ginger
  • 2 Tbsp. onion flakes
  • 2 tsp sugar
  • 2 tsp vinegar

Direcciones

  1. Cut chicken into strips 2in by 1/2in and put in gallon zip-lock bag. Blend marinade ingredients and pour into bag. Squeeze air out and seal bag. Marinate for 1 hour at room temp. Heat 1in of oil in large skillet till quite warm. Take pcs out of bag and lightly sprinkle with flour. Fry for 4 min. Turn once and fry for another 4 min. Remove and drain on paper towels. Serve while warm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 806g
Calories 1349  
Calories from Fat 617 46%
Total Fat 68.53g 86%
Saturated Fat 19.62g 78%
Trans Fat 0.87g  
Cholesterol 464mg 155%
Sodium 1632mg 68%
Potassium 1889mg 54%
Total Carbs 20.86g 6%
Dietary Fiber 3.1g 10%
Sugars 11.7g 8%
Protein 154.31g 247%
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