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Receta Hummus Bi Tahina (Chick Pea Puree)

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Ingredientes

Cost per recipe $2.53 view details

Direcciones

  1. Place chick peas in a large pot. Cover with water and let sit overnight. In the morning, drain the water. Return the beans to the pot. Cover with fresh water. Add in the bay leaf and salt. Bring to a boil, then simmer for 1 hour, or possibly till the beans are tender. Drain the beans, saving 1/2 c. of cooking liquid. Throw away the bay leaf.
  2. Place the cooked beans in the jar of a food processor. Add in the garlic, lemon, tahini, and 1/2 c. cooking liquid. Pulse. Add in extra virgin olive oil till a smooth paste is formed. Serve in a bowl as is, or possibly with bread.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 408g
Calories 1482  
Calories from Fat 426 29%
Total Fat 50.84g 64%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2469mg 103%
Potassium 2969mg 85%
Total Carbs 203.12g 54%
Dietary Fiber 59.9g 200%
Sugars 33.24g 22%
Protein 69.24g 111%
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