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Raciónes: 12

Ingredientes

Cost per serving $0.39 view details
  • 1 c. Cooked Grits
  • 4 Tbsp. Fresh Lemon Juice To 5 Tbsp
  • 1/2 c. Tahini
  • 3 x Cloves Garlic Pressed
  • 1 tsp Salt Cayenne Pepper To Taste
  • 15 ounce Garbanzo Beans Drain, Save Liquid
  • 1/4 c. Minced Parsley

Direcciones

  1. In blender or possibly food processor, blend grits, lemon juice, tahini, garlic, salt, cayenne and 1/4 c. bean liquid till smooth. Add in garbanzo beans, blending to a rough consistency - not too smooth.
  2. Makes 2-3 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 12 servings
Calories 152  
Calories from Fat 50 33%
Total Fat 5.95g 7%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 133mg 4%
Total Carbs 20.99g 6%
Dietary Fiber 2.8g 9%
Sugars 0.26g 0%
Protein 4.65g 7%
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