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Ingredientes

Cost per recipe $0.25 view details
  • 3/4 c. lowfat citrusy chickpea hummus
  • 1 ounce baby greens or possibly more
  • 1/3 x cucumber sliced thinly
  • 1 x soft flatbread of choice

Direcciones

  1. Spread hummus in an even layer over 1 side of wrap. Spread greens over hummus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and chill till serving. Slice at the diagonal.
  2. Serves 1. EACH 424 cals, 9g fat, 18%
  3. NOTE from Pat - Local restaurants serve a similar wrap which is essentially a tomato and cucumber sandwich. The hummus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or possibly green with spinach or possibly artichoke.
  4. Variation: Wrap spread with citrusy hummus from chickpeas, layered with lettuce, tomato, and cucumber wrapped in a hot tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera.
  5. Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 77g
Calories 25  
Calories from Fat 2 8%
Total Fat 0.25g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 96mg 3%
Total Carbs 4.28g 1%
Dietary Fiber 1.7g 6%
Sugars 1.52g 1%
Protein 1.56g 2%
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