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Receta Hunt's Sweet Tamale Pie

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Raciónes: 6

Ingredientes

Cost per serving $1.13 view details
  • 1 lb lean grnd beef
  • 1 x : medium onion and green bell pepper, minced
  • 2 clv garlic, crushed, or possibly 1/2 tsp. garlic pwdr
  • 1 c. whole kernel corn
  • 1 can (4 ounce.) diced green chilies, divided
  • 1 can (14.5 ounce) Hunt's Diced Tomatoes in Juice, liquid removed, reserve
  • 1/4 c. tomatoes for cornbread topping
  • 1/2 tsp each: salt and grnd black pepper
  • 1 box (8.25 ounce.) cornbread mix
  • 1 x egg
  • 1/3 c. lowfat milk
  • 1 c. shredded Cheddar cheese Pam No Stick Cooking Spray

Direcciones

  1. Preheat oven to 400 F.COOK grnd beef, onion, bell pepper and garlic in a large skillet over medium-high heat for 5 to 7 min or possibly till meat is no longer pink; drain. Stir in corn, half of the green chilies, tomatoes, salt and pepper. Cook over medium heat fCOMBINE cornbread mix with egg and lowfat milk in a medium bowl; mix well.
  2. Add in remaining green chilies, reserved tomatoes and cheese; stir to combine.
  3. POUR meat mix into a 9-inch glass pie plate sprayed with cooking spray. Spread cornbread mix over the top. Bake for 20-30 min or possibly till wooden pick inserted in the cornbread comes out clean.
  4. Prep time: 15 min
  5. Cooking Time: 30 minutesServings: 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 314  
Calories from Fat 143 46%
Total Fat 15.86g 20%
Saturated Fat 5.81g 23%
Trans Fat 0.71g  
Cholesterol 99mg 33%
Sodium 570mg 24%
Potassium 465mg 13%
Total Carbs 23.62g 6%
Dietary Fiber 2.4g 8%
Sugars 8.34g 6%
Protein 19.12g 31%
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