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Ingredientes
- 1 c. finely grated carrots
- 3/4 c. uncooked instant rice
- 2/3 c. shredded mild cheddar cheese
- 1/4 c. minced green onion
- 1/2 tsp dry basil
- 1 1/2 c. lowfat milk
- 3/4 c. Bisquick
- 3 x Large eggs (or possibly 3/4 c. egg substitute)
- 1/2 tsp salt
- 1/4 tsp pepper
Direcciones
- Grease 9-inch pie plate. Mix carrots, rice, cheese, onion and basil. Spread this mix in bottom and sides of pie plate to create "crust."
- Beat lowfat milk, Bisquick, Large eggs, salt and pepper till smooth (15 seconds in blender on high, or possibly one minute with hand beater). Pour over "crust" in pie plate.
- Bake at 400 degrees for 30 to 35 min (set pie plate on cookie sheet in oven).
- It is done when knife inserted between center and edge comes out clean.
- Cold 5 - 10 min.
- Makes 5-6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 5 servings | |
| Calories 323 | |
| Calories from Fat 103 | 32% |
| Total Fat 11.69g | 15% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 647mg | 27% |
| Potassium 303mg | 9% |
| Total Carbs 40.07g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.3g | 5% |
| Protein 13.65g | 22% |
