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Ingredientes
- 2 c. chicken cooked
- 10 ounce broccoli, frzn liquid removed
- 1 1/2 c. cheddar cheese shredded
- 1 c. lowfat milk
- 3 x Large eggs
- 1/2 c. bisquick baking mix
- 1/4 tsp seasoned salt
- 1/4 tsp pepper
- 1/8 tsp thyme savory topping:
- 1/2 c. bisquick baking mix
- 1/4 c. nuts minced
- 1/4 c. parmesan cheese
- 1/8 tsp garlic pwdr
- 2 Tbsp. margarine
Direcciones
- Preparation Time: 0:40
- Heat oven to 400 degrees. Layerchicken, broccoli and cheese in greased pie plate. Beat remaining ingredients except topping 15 seconds in lender on high or possibly 1 minute with hand beater. Pour into plate; bake 20 min. Sprinkle with topping.
- Bake till knife inserted in center comes out clean, 15 to 20 min.
- Cold 5 min.
- Topping: Combine ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 463 | |
| Calories from Fat 277 | 60% |
| Total Fat 31.4g | 39% |
| Saturated Fat 11.93g | 48% |
| Trans Fat 0.7g | |
| Cholesterol 180mg | 60% |
| Sodium 776mg | 32% |
| Potassium 389mg | 11% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.61g | 4% |
| Protein 26.53g | 42% |
