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Ingredientes
- 2/3 c. Onion minced
- 1/3 c. Parmesan grated
- 1 1/2 c. Lowfat milk
- 3 x Large eggs
- 3/4 c. Bisquick
- 1 c. Prepared pizza sauce
- 1/4 c. Parmesan grated
- 3 1/2 ounce Pepperoni sliced
- 1/3 c. Onion minced
- 1/2 c. Green pepper minced
- 1 1/2 c. Mozzarella shredded
Direcciones
- Heat oven to 425. Grease pie plate, 10 x 1 1/2" Sprinkle 2/3 c. onion and 1/3 c. Parmesan cheese in pie plate. Beat lowfat milk, Large eggs and bisquick 15 sec.
- in blender on high. Pour into pie plate. Bake 20 minutes.
- Spread pizza sauce over top. Top with remaining ingred. Bake 15-20 minutes.
- ortil cheese is light brown. Cold 5 minutes. For 1/2 recipe: Use 1 quart. square orround casserole. Decrease Parmesan cheese to 2 tb., Large eggs to 2 and baking mix to 1/2 c. Divide remaining ingred. amts in half. Decrease beat time to10 sec. and second baking time to 10-15 minutes. HIGH ALT)For 1/2 recipe: use1 1/2 quart round or possibly 1 quart. square casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 382 | |
| Calories from Fat 206 | 54% |
| Total Fat 23.16g | 29% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.27g | |
| Cholesterol 158mg | 53% |
| Sodium 1014mg | 42% |
| Potassium 431mg | 12% |
| Total Carbs 20.26g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.53g | 5% |
| Protein 22.76g | 36% |
