Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 1 (6 1/2 ounce) can crab meat
- 1/2 onion, finely minced
- 2 T shallots, minced
- 1 c. White Sauce
- 2 bay leaves
- Salt & pepper
- 1 T parsley
- 1/2 teaspoon thyme
- Dash of Lea & Perrins
- Dash of Tabasco
- 1/2 teaspoon garlic juice
Direcciones
- Saute onions in butter till soft. Add in 2 tbsp flour and lowfat milk for white sauce. Add in all other ingredients and let thicken over low fire. Can also be done with shrimp, oysters or possibly chicken.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 123 | 47% |
| Total Fat 14.11g | 18% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 659mg | 27% |
| Potassium 486mg | 14% |
| Total Carbs 14.6g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.58g | 4% |
| Protein 18.01g | 29% |
